Chapter Headings

DIVORCE SURVIVAL AND RECOVERY

a book by Sat Tara Kaur Khalsa, M.S., L.P.C.

This book is a compilation of techniques to help you through the emotional hard times, as well as uplifting stories of people who have gone through divorces and rebuild positive and loving lives.

You will learn:

• 10 secrets to handling even the worst emotional pain.
• Why you may be stronger than you think.
• A step-by-step process to help you survive, then heal…then thrive!
• 3 specific techniques to preserve your self-esteem no matter what.
• How to learn the necessary lessons so history doesn’t repeat itself.
• What other people have experienced…and can share with you.
• What makes it hard… and what makes it easy.

Cost: $19 plus applicable tax, shipping and handling.

To Order Your Copy: E-mail me.

CHAPTER HEADINGS

Sequencing the Challenges…how to avoid feeling overwhelmed…a specific visualization.
Where to Start…now that you’re single, what do you need to work on?
Getting Organized…sorting through the avalanche of issues.
How to Do Self-Counseling…how to make your self-talk helpful rather than harmful.
Preparing for the Painful Moments…a powerful technique you can use at the worst moments.
The Dark Moments…is it okay to grieve?
Resources of Strength…how to discover your strengths and triumphs.
Seeking and Accepting Support…of different kinds.
Preserving Your Self-Esteem…how to not feel rejected.
Caring for Your Body…keeping healthy so your body can help.
Nurturing Yourself…finding inexpensive and available ways.
Quick Recharging…when you need to function despite it all.
Proactive Learning and Planning…how not to be a victim.
Time Frames…how a change in perspective can bring wisdom.
How to Disentangle…you can facilitate this process and not leave it to chance.
Who Won?…you may have and not know it.
Surprising Feelings…what if you’re a mass of contradictions?
Suffering is Optional…some mini-survival techniques.
Keeping a Journal…for self-expression and exploration.
Forgiving…should you and does it help?
The Opportunity…the work you may need to do while single.
Building a New Life…the advantages of your situation.
Getting Greater Clarity…improving your judgment for the next time.
A Different Future is Possible…does history always repeat itself?
Learning the Art of Relationships…how to go towards true love.
Ready for Love?…do you find it or does it come to you?
Creating the Future…your life is not an accident…make the choices.
Letting Go…and how to handle big changes.
Spiritual Perspective…how the spiritual can help.
Take Action Now!…how to incorporate these techniques into your life.

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Testimonials

My biggest fear was that the process was going to be too overwhelming to deal with, and that I wasn’t going to get what I needed. It became clear when we were going through the financials which had to be prepared for the court, that I was in good hands with Sat Tara. I was able to do the most overwhelming aspect of my divorce with her help, because she offered calm, clear, knowledgeable support. I was not alone in a sea of confusion and legalese.

Client

The biggest benefit I got from working with Sat Tara was the clear knowledge that she believed in my ability to make it through that hellish time. And I did.

Client

Working with Sat Tara was different than other work I’ve done mainly because it was very practical as well as emotional and psychological. A great balance, especially when you’re trying to cope with a divorce. Sat Tara is compassionate and skillful and I’d certainly recommend her to a friend in need.

Client

Sat Tara has been expert in guiding my clients through the divorce process, including the financial and custody mazes. I have always found her material reliable and helpful.

Boulder County Attorney

Sat Tara combines street smarts with humanity. She helped me explore, recognize and identify the important issues, organize and refine their presentation and synthesize them into a coherent whole.

Client

An additional benefit of Sat Tara’s counsel was the venting and diffusing of a lot of non-functional and counterproductive anger….I spoke from truth and honesty.

Client

It has been fabulous to have Sat Tara to bounce things off of, express my feelings to and to get honest feedback from.

Client

You also helped me learn to love myself again….I’ve forgiven myself. I am such a better person and a better mother now.

Client

You saved my life! You brought me out of the darkness into the light.

Client

Coming out of this, I feel so empowered and in control of my own life. You helped lay the stepping stones to get me to such a point. I will never hesitate to recommend you to others I meet who find themselves in need of sound advice and guidance. Thank you, Sat Tara, for everything.

Client

Thank you for your wonderful support and guidance through my divorce process. A year ago I was asking myself, "How does a person even start to get divorced?" and was trying to find answers in Divorce for Dummies! But nothing provides assistance better than a well-informed, supportive, understanding, highly trained, experienced, level-headed mentor which is exactly what I found in you

Client


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