Freedom From Fear Contents

Introduction

First Aid Techniques

Checking the Basics

Facing the Facts

Mastering Meaning

Healing Old Wounds

Liberating Acceptance

Going to a Better Movie

From Despair to Comapre

Hidden Payoffs

Favorite Quotes

Reflection and Journaling

Your Action Plan

Closing Remarks

Full Body Deep Relaxation

Comments on the CD:

“I have just listened to the Fear CD and I LOVE it! It feels much more user friendly w/the general introduction, including suggestions about using the CD. The bell at the beginning of each section is an outstanding transition device. Your voice sounds steady and calm throughout the CD and your energy appears even and solid. The techniques are excellent.”

“I finished your CD. How fun to hear your voice. How relaxing the guided meditations were. I had to keep alert, but especially during the long lay-out, I found myself yawning and yawning. Each muscle relaxed, and I had to come home and take a nap quickly. At first I found the tape basic, and I felt that it may be for a beginning student, and that I was only listening so I could pass the information along about the CD. As each ‘chapter’ progressed, I soon found that it is valuable for all. Thoughts and suggestions gave me much to ponder about, and your real life examples (like speaking to an ex-spouse) seemed rooted in depth of experience. ”

“I am enjoying the CD’s immensely. They are very well done and I look forward to sharing them with my clients.”

“I’m sleeping much better since I listened to this CD. It gives me perspective when I’m in conflict with my soon-to-be-ex husband and it empowers me.”

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Testimonials

My biggest fear was that the process was going to be too overwhelming to deal with, and that I wasn’t going to get what I needed. It became clear when we were going through the financials which had to be prepared for the court, that I was in good hands with Sat Tara. I was able to do the most overwhelming aspect of my divorce with her help, because she offered calm, clear, knowledgeable support. I was not alone in a sea of confusion and legalese.

Client

The biggest benefit I got from working with Sat Tara was the clear knowledge that she believed in my ability to make it through that hellish time. And I did.

Client

Working with Sat Tara was different than other work I’ve done mainly because it was very practical as well as emotional and psychological. A great balance, especially when you’re trying to cope with a divorce. Sat Tara is compassionate and skillful and I’d certainly recommend her to a friend in need.

Client

Sat Tara has been expert in guiding my clients through the divorce process, including the financial and custody mazes. I have always found her material reliable and helpful.

Boulder County Attorney

Sat Tara combines street smarts with humanity. She helped me explore, recognize and identify the important issues, organize and refine their presentation and synthesize them into a coherent whole.

Client

An additional benefit of Sat Tara’s counsel was the venting and diffusing of a lot of non-functional and counterproductive anger….I spoke from truth and honesty.

Client

It has been fabulous to have Sat Tara to bounce things off of, express my feelings to and to get honest feedback from.

Client

You also helped me learn to love myself again….I’ve forgiven myself. I am such a better person and a better mother now.

Client

You saved my life! You brought me out of the darkness into the light.

Client

Coming out of this, I feel so empowered and in control of my own life. You helped lay the stepping stones to get me to such a point. I will never hesitate to recommend you to others I meet who find themselves in need of sound advice and guidance. Thank you, Sat Tara, for everything.

Client

Thank you for your wonderful support and guidance through my divorce process. A year ago I was asking myself, "How does a person even start to get divorced?" and was trying to find answers in Divorce for Dummies! But nothing provides assistance better than a well-informed, supportive, understanding, highly trained, experienced, level-headed mentor which is exactly what I found in you

Client


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