DIVORCE-SUCCESS
Chaos to Calm

Handling Anger Contents

Introduction

Calming Breath

Anger’s Message

Trying to Make the Elephant Fly

Burn it Off, Old Wounds

Sherlock Homes

They Called me a Platypus

Examining Standards

Watch Your Lanaguage

Master of Meaning

Getting Off the Merry Go Round

Reframing

What Do You Need?

The Truth Will Set You Free

Mirror, Mirror, Safety in Softness

Inventory, Acceptance, Poison Letter

Stronger Than You Know

More Powerful Than Aggression

Walk in Their Shoes

Compassion and Forgiveness

Driven to Distraction

Breakthrough

Un-Focus

Four Gateways

Patience Pays

Quick Change

Planning Ahead

Reflective Journaling

Reassessments and Reminders

Comments on the CD:

“Life is too short to waste being angry. Besides, there are so many things
with which to be pleased. Nonetheless, I like your exercises, such as
imagining that a comment deemed hurtful is being said by someone whose
opinion is highly respected, and your observations, for instance that
emotions are reactions to our own perceptions of events, not to external
events themselves.”

“I listened to the “Handling Anger” CD last night. Thank you for sharing it with me. I found it rich and nuanced, which I like a lot. I found your tone kind and supportive, which I like a lot.

I found your self-revelations and stories appealing and supportive, which I like a lot. I found your professional assessments of anger extremely engaging and supportive, which I like a whole lot! One of the qualities that sets this CD apart from much “self-help” material that I’ve seen on anger is that your approach supports the listener rather than criticizing, engages rather than preaches. This is great! I found the division into sections and the listing of contents extremely helpful. I felt that quite a few of the exercises resonated for me, personally. I am sure that others will resonate as time passes. Having listened to the reflective journaling section, I’d really like to see the workbook.”

“At the beginning, I listened to the whole CD, at first out of curiosity, but later because of how well the information was presented, and how much of it there was. The sound of your voice alone, so calm, soothing and non-judgmental, kept me listening.” The Freedom from Fear CD is even better, I think!

“I am enjoying the CD’s immensely. They are very well done and I look forward to sharing them with my clients.”

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Testimonials

My biggest fear was that the process was going to be too overwhelming to deal with, and that I wasn’t going to get what I needed. It became clear when we were going through the financials which had to be prepared for the court, that I was in good hands with Sat Tara. I was able to do the most overwhelming aspect of my divorce with her help, because she offered calm, clear, knowledgeable support. I was not alone in a sea of confusion and legalese.

Client

The biggest benefit I got from working with Sat Tara was the clear knowledge that she believed in my ability to make it through that hellish time. And I did.

Client

Working with Sat Tara was different than other work I’ve done mainly because it was very practical as well as emotional and psychological. A great balance, especially when you’re trying to cope with a divorce. Sat Tara is compassionate and skillful and I’d certainly recommend her to a friend in need.

Client

Sat Tara has been expert in guiding my clients through the divorce process, including the financial and custody mazes. I have always found her material reliable and helpful.

Boulder County Attorney


Sat Tara combines street smarts with humanity. She helped me explore, recognize and identify the important issues, organize and refine their presentation and synthesize them into a coherent whole.

Client

An additional benefit of Sat Tara’s counsel was the venting and diffusing of a lot of non-functional and counterproductive anger….I spoke from truth and honesty.

Client

It has been fabulous to have Sat Tara to bounce things off of, express my feelings to and to get honest feedback from.

Client

You also helped me learn to love myself again….I’ve forgiven myself. I am such a better person and a better mother now.

Client

You saved my life! You brought me out of the darkness into the light.

Client

Coming out of this, I feel so empowered and in control of my own life. You helped lay the stepping stones to get me to such a point. I will never hesitate to recommend you to others I meet who find themselves in need of sound advice and guidance. Thank you, Sat Tara, for everything.

Client

Thank you for your wonderful support and guidance through my divorce process. A year ago I was asking myself, "How does a person even start to get divorced?" and was trying to find answers in Divorce for Dummies! But nothing provides assistance better than a well-informed, supportive, understanding, highly trained, experienced, level-headed mentor which is exactly what I found in you

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